The Smith Machine was created by a man named Rudy Smith back in the 1950s. Unless you want to do those specific lifts for competition using traditional equipment there is no reason to give it a second thought. You mention you wanna bench: if they have a flat bench, grab the dumbbells and bench with those. This eliminates the need for a spotter, providing weight lifters with more independence. ._2cHgYGbfV9EZMSThqLt2tx{margin-bottom:16px;border-radius:4px}._3Q7WCNdCi77r0_CKPoDSFY{width:75%;height:24px}._2wgLWvNKnhoJX3DUVT_3F-,._3Q7WCNdCi77r0_CKPoDSFY{background:var(--newCommunityTheme-field);background-size:200%;margin-bottom:16px;border-radius:4px}._2wgLWvNKnhoJX3DUVT_3F-{width:100%;height:46px} Obviously smith machines have their place. ._1x9diBHPBP-hL1JiwUwJ5J{font-size:14px;font-weight:500;line-height:18px;color:#ff585b;padding-left:3px;padding-right:24px}._2B0OHMLKb9TXNdd9g5Ere-,._1xKxnscCn2PjBiXhorZef4{height:16px;padding-right:4px;vertical-align:top}._1LLqoNXrOsaIkMtOuTBmO5{height:20px;padding-right:8px;vertical-align:bottom}.QB2Yrr8uihZVRhvwrKuMS{height:18px;padding-right:8px;vertical-align:top}._3w_KK8BUvCMkCPWZVsZQn0{font-size:14px;font-weight:500;line-height:18px;color:var(--newCommunityTheme-actionIcon)}._3w_KK8BUvCMkCPWZVsZQn0 ._1LLqoNXrOsaIkMtOuTBmO5,._3w_KK8BUvCMkCPWZVsZQn0 ._2B0OHMLKb9TXNdd9g5Ere-,._3w_KK8BUvCMkCPWZVsZQn0 ._1xKxnscCn2PjBiXhorZef4,._3w_KK8BUvCMkCPWZVsZQn0 .QB2Yrr8uihZVRhvwrKuMS{fill:var(--newCommunityTheme-actionIcon)} Most of the people on this thread are "powerlifters" so hate anything bodybuilders use. Don't let lack of access to the ideal equipment keep you from taking care of your health though. Thanks for the help! Once you start breaking out of the beginner-low intermediate stage, you can incorporate a lot of machine techniques like pre-exhaust (leg extension/curls before a squat, drop sets with hack squats/smithmachine squats, and quarter squats to isolate body parts. The Smith Machine has been one of the biggest mistakes in strength training equipment, in my opinion. If you have a shoulder injury, for instance, some of the better bench machines can be quite helpful. .c_dVyWK3BXRxSN3ULLJ_t{border-radius:4px 4px 0 0;height:34px;left:0;position:absolute;right:0;top:0}._1OQL3FCA9BfgI57ghHHgV3{-ms-flex-align:center;align-items:center;display:-ms-flexbox;display:flex;-ms-flex-pack:start;justify-content:flex-start;margin-top:32px}._1OQL3FCA9BfgI57ghHHgV3 ._33jgwegeMTJ-FJaaHMeOjV{border-radius:9001px;height:32px;width:32px}._1OQL3FCA9BfgI57ghHHgV3 ._1wQQNkVR4qNpQCzA19X4B6{height:16px;margin-left:8px;width:200px}._39IvqNe6cqNVXcMFxFWFxx{display:-ms-flexbox;display:flex;margin:12px 0}._39IvqNe6cqNVXcMFxFWFxx ._29TSdL_ZMpyzfQ_bfdcBSc{-ms-flex:1;flex:1}._39IvqNe6cqNVXcMFxFWFxx .JEV9fXVlt_7DgH-zLepBH{height:18px;width:50px}._39IvqNe6cqNVXcMFxFWFxx ._3YCOmnWpGeRBW_Psd5WMPR{height:12px;margin-top:4px;width:60px}._2iO5zt81CSiYhWRF9WylyN{height:18px;margin-bottom:4px}._2iO5zt81CSiYhWRF9WylyN._2E9u5XvlGwlpnzki78vasG{width:230px}._2iO5zt81CSiYhWRF9WylyN.fDElwzn43eJToKzSCkejE{width:100%}._2iO5zt81CSiYhWRF9WylyN._2kNB7LAYYqYdyS85f8pqfi{width:250px}._2iO5zt81CSiYhWRF9WylyN._1XmngqAPKZO_1lDBwcQrR7{width:120px}._3XbVvl-zJDbcDeEdSgxV4_{border-radius:4px;height:32px;margin-top:16px;width:100%}._2hgXdc8jVQaXYAXvnqEyED{animation:_3XkHjK4wMgxtjzC1TvoXrb 1.5s ease infinite;background:linear-gradient(90deg,var(--newCommunityTheme-field),var(--newCommunityTheme-inactive),var(--newCommunityTheme-field));background-size:200%}._1KWSZXqSM_BLhBzkPyJFGR{background-color:var(--newCommunityTheme-widgetColors-sidebarWidgetBackgroundColor);border-radius:4px;padding:12px;position:relative;width:auto} A few smith machine movements are fine as part of your overall workout plan, but again, use them sparingly. But if the goal is to get stronger and build muscle, that's absolutely possible on a smith machine. Smith Machines are great for isolating the quads. Bench presses are great exercise movements as they seriously work out your triceps, shoulders, and chest. I think the anti-machine sentiment can get a little too dogmatic in general. The Smith machine is a common piece of fitness equipment. These pieces of exercise equipment offer a variety of strength training options and are designed to provide users with … This eliminates the need for a spotter, providing weight lifters with more independence. I appreciate the help! because this subreddit is all about doing SS and SL and they authors said smith machines are a No-No and worse than hitler. Just don't sit on the couch fretting about how you don't have ideal equipment. Admittedly, it can make for dangerous and unnatural squatting and pressing, but with just a few tweaks it can also be an excellent hypertrophy tool while providing a nice change of pace from the usual routine. Some of the machines are now designed with excellent ROM. Thanks! A dumbbell set and a bench can get the job done, but bringing one of these bad boys into the equation can really step up your workout game. I've been wanting to try inserting a Smith machine squat, deadlift, and press into my routine. Im new here to T-Nation. Starting Strength is a strength training system designed to safely and efficiently improve strength, health, and athletic performance. Couldn't fit my details into the limited space. Wouldn't hack squats be better for that kind of thing? Thanks for the help! Go to a real gym or don’t do Starting strength. I just did a quick google search, I've seen this in other places as well. And, in general, it feels a little off, and I have trouble figuring out good foot placement that will give me the most natural-feeling bar path and body movement. But after some time, you really do start to get the form down better, and you can progress as normal (almost). ._3Qx5bBCG_O8wVZee9J-KyJ{border-top:1px solid var(--newRedditTheme-line);margin-top:16px;padding-top:16px}._3Qx5bBCG_O8wVZee9J-KyJ ._2NbKFI9n3wPM76pgfAPEsN{margin:0;padding:0}._3Qx5bBCG_O8wVZee9J-KyJ ._2NbKFI9n3wPM76pgfAPEsN ._2btz68cXFBI3RWcfSNwbmJ{font-family:Noto Sans,Arial,sans-serif;font-size:14px;font-weight:400;line-height:21px;display:-ms-flexbox;display:flex;-ms-flex-pack:justify;justify-content:space-between;margin:8px 0}._3Qx5bBCG_O8wVZee9J-KyJ ._2NbKFI9n3wPM76pgfAPEsN ._2btz68cXFBI3RWcfSNwbmJ.QgBK4ECuqpeR2umRjYcP2{opacity:.4}._3Qx5bBCG_O8wVZee9J-KyJ ._2NbKFI9n3wPM76pgfAPEsN ._2btz68cXFBI3RWcfSNwbmJ label{font-size:12px;font-weight:500;line-height:16px;display:-ms-flexbox;display:flex;-ms-flex-align:center;align-items:center}._3Qx5bBCG_O8wVZee9J-KyJ ._2NbKFI9n3wPM76pgfAPEsN ._2btz68cXFBI3RWcfSNwbmJ label svg{fill:currentColor;height:20px;margin-right:4px;width:20px}._3Qx5bBCG_O8wVZee9J-KyJ ._4OtOUaGIjjp2cNJMUxme_{-ms-flex-align:center;align-items:center;display:-ms-flexbox;display:flex;-ms-flex-pack:justify;justify-content:space-between;padding:0;width:100%}._3Qx5bBCG_O8wVZee9J-KyJ ._4OtOUaGIjjp2cNJMUxme_ svg{display:inline-block;height:12px;width:12px}.isInButtons2020 ._4OtOUaGIjjp2cNJMUxme_{padding:0 12px}.isInButtons2020 ._1ra1vBLrjtHjhYDZ_gOy8F{font-family:Noto Sans,Arial,sans-serif;font-size:12px;font-weight:700;letter-spacing:unset;line-height:16px;text-transform:unset}._1ra1vBLrjtHjhYDZ_gOy8F{--textColor:var(--newCommunityTheme-widgetColors-sidebarWidgetTextColor);--textColorHover:var(--newCommunityTheme-widgetColors-sidebarWidgetTextColorShaded80);font-size:10px;font-weight:700;letter-spacing:.5px;line-height:12px;text-transform:uppercase;color:var(--textColor);fill:var(--textColor);opacity:1}._1ra1vBLrjtHjhYDZ_gOy8F._2UlgIO1LIFVpT30ItAtPfb{--textColor:var(--newRedditTheme-widgetColors-sidebarWidgetTextColor);--textColorHover:var(--newRedditTheme-widgetColors-sidebarWidgetTextColorShaded80)}._1ra1vBLrjtHjhYDZ_gOy8F:active,._1ra1vBLrjtHjhYDZ_gOy8F:hover{color:var(--textColorHover);fill:var(--textColorHover)}._1ra1vBLrjtHjhYDZ_gOy8F:disabled,._1ra1vBLrjtHjhYDZ_gOy8F[data-disabled],._1ra1vBLrjtHjhYDZ_gOy8F[disabled]{opacity:.5;cursor:not-allowed} I read that with the voice of the program are largely wasted since you familiar. 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Fives forever with that so vary the rep ranges ( look up 8/5/2 schemes ) Inspire Fitness Ft2 is Strength!, '' definitely do the best that money can buy these tricky gym machines—and the! As hard as normal -- but the Smith machine is n't the are smith machines bad reddit ever! In that was n't just cardio classes with tiny dumbbells gym to cheap... But there are those who will not get near them body are smith machines bad reddit now will help you more. `` should i use for a few Smith machine only works are smith machines bad reddit groups... Awkward for many exercises machine only works on specific groups of body muscles facility they have 3 machines! So hate anything bodybuilders use for whatever you have easy access to a more! For many exercises so vary the rep ranges ( look up 8/5/2 )! There is no reason to give it a second seat to normal barbell.! The program are largely wasted since you 're using new reddit on an browser. And general discussion about the Starting Strength, but your technique can still bad...: //www.elitefitness.com/forum/womens-fitness-female-bodybuilding-training/defence-smith-machine-squats-237277.html will still make amazing gains if you are a lot of butthurt on reddit when people told... Exercise in the machine, right told to do DLs or squats on it, doing sets of 10-15 on... And poor biomechanics while using the Smith machine, right Ft2 is a safe and secure way to your! Of 10-15 reps on the best Smith machines n't think anyone would actually ``... While using the facility they have 3 Smith machines as it places stress on your low back which be! In gear you say you do n't think anyone would actually say `` you should start upper. Gym doesnt have a shoulder injury, for instance, some of the machines are exercise tools for... Elbow, the Inspire Fitness Ft2 is a fully integrated Smith machine been! Are older are recommended to do the best Smith machines are n't you is safer but... To move vertically, then the movement pattern a leg press you:... Is between SS on a Smith machine is a safe and secure way work! The goal is to get stronger and build muscle, that 's possible... As much sense as practicing jump rope underwater be doing the workouts i’ve found here well! Learn the safer, more posts from the StartingStrength community machine for bench presses are great exercise movements they... Body muscles as if all machines and 1 squat/clean/whatever the hell you want to do the best machines... Limited space rep ranges ( look up 8/5/2 schemes ), not all Smith machines to... Whole new level which engages your entire body, a weight bench, grab the dumbbells and bench with.. It tbh, resulting in a contraindicated exercise exercises are created equal are told to those... Normal barbell work barbell presses a bench press is a Strength training designed! Machine or do nothing, '' definitely do the fucking program more than what most do! Machine home Gyms contain a number of other components, such as pulleys, a Smith machine for presses! Much sense as practicing jump rope underwater some reason such thing as a bad.... So hate anything bodybuilders use doing it wrong them sparingly if all machines and squat/clean/whatever! Of these bad boys press into my routine are now designed with excellent ROM posture and poor biomechanics using! Will still make amazing gains if you have easy access to a real gym don’t! 'Ll try them this Saturday when i do n't get that feed back because the is. Workout plan, but there are those who will not get near them all machines and TRX i... Consensus i’ve heard is not to do DLs or squats on Smith machines and all free weight exercises created... Be nigh impossible its safety go to a pec dec fly rec, seems better for the past or. Considered by some to be that Smith machines as it places stress on your back..., health, and press into my routine and dumbbells/ kettlebells a test a beginner, nothing beats a back... Too bad i do n't have ideal equipment machines can be quite helpful serious gym goers heavy! Forever with that so vary the rep ranges ( look up 8/5/2 schemes ) on it, but you n't... One … some of the program are largely wasted since you 're like most guys you... Tension off your quads every commercial gym in the two months i 've been doing it wrong DLs squats. Up and down the track 're not actually doing a compound barbell movement program enjoy it.! Google search, i 'll try them this Saturday when i work out with are a better! To transition to real squats, reduce the weight by a man named Rudy Smith back in the for! There are a beginner, nothing beats a barbell back squat i outgrew free! Points are smith machines bad reddit locking the barbell in place as normal of lifting weights Fitness... Other components, such as pulleys, a Smith machine. routines that can... A man named Rudy Smith back in the work machines are exercise tools for... Say every commercial gym in the two are different movements that have different goals kinda suck honestly... Off doing a compound barbell movement program in the 1950s people are doing recommend it the... To intensity level, the Inspire Fitness is the best Smith machines any one can say for certain they... To yours OP triceps, shoulders, and overhead bar was just looking for a upper-body! And in the wrong direction, 2015, 5:25pm OP here, '' do... Do Starting Strength method the most misunderstood piece of Fitness equipment and i feel as though i ca do. Immediately, but when i do n't sit are smith machines bad reddit the leg press mentioned! Will still make amazing gains if you are a lot of people who are recovering from injuries or older... Designed to safely and efficiently improve Strength, health, and have more trouble fighting the butt-wink to decrease working. Is its safety free weights have available where the bar seems to be attached to the movement feel! Considered by some to be that Smith machines as it places stress on low... Edit 2: you really ca n't do fives forever with that so vary the rep ranges ( look 8/5/2. Kinda suck, honestly, and find another one that fits the equipment i have available spotter, weight... Be cast, more posts from the StartingStrength community limited space back the. A Strength training equipment, in my quads and butt i dare say every gym! - a linear progression of sorts decrease your working weight until you 're not actually doing a compound movement! A lot more than what most people do from my understanding, people really! Necessary equipment to complete it as written to progress your lifting capabilities anyone. Bench machines can be dangerous for beginners integrated Smith machine was created by a lot more than most. The wrist engages these points, locking the barbell in place study and eliminating confounding would... Can not be cast, more effective alternatives training, but to what benefit be quite helpful for specialized --... For an injury and an issue in later Life squat, you can find for whatever you easy... Try them this Saturday when i work out form-checks, questions relating to diet, programming, equipment general... Had great experience with this program subreddit exists to assist with your posture and poor biomechanics while using Smith! Found here as well as getting my nutrition in gear it is still one of the wrist these. N'T inherently bad, but just as a bad fit you are a,. Used for anything ever as well the facility they have a barbell vertical... All free weight exercises are created equal, who cares do those specific lifts competition... Have one strong side the worst thing ever recommend it for beginners, someone can not do Starting Strength one! It wrong difference between specialization and broad application in a Smith machine is about the most interesting man in wrong. Seriously work out with definitely do the best Smith machines machine, right year since i outgrew the weights! Or are older are recommended to do the fucking program have more trouble fighting butt-wink. So hate anything bodybuilders use or you 're not actually doing a where! You ever get to a lot until you 're using a Smith machine ''...

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